Course curriculum

  • 1

    SESSION 1: INTRO TO INTEGRATIVE LIVING

  • 2

    SESSION 2: MOVEMENT

    • Intro/Review

    • Every action that expresses your process in the real world

    • The stories we tell

    • Conscious, Sub Conscious & Unconscious Movement

    • The ONE Thing

    • Homework: The One Thing

    • Homework Worksheet: The One Thing

    • Meditation

    • Meditation Audio Recording
  • 3

    SESSION 3: MENTAL PRESENCE

    • Review

    • MP: The difference between what you think is happening and what is really happening

    • Myelin: Patterns and Habits

    • Brain Waves

    • Homework: Mental Presence Ritual

    • Homework Worksheet: Mental Presence Ritual

    • Meditation

    • Meditation Audio Recording
  • 4

    SESSION 4: MENTAL PRESENCE PART II

    • FLOW

    • Your thoughts are lies

    • The limbic bucket

    • Homework: Empty The Bucket

    • Homework Worksheet: Empty The Bucket

    • Meditation

    • Meditation Audio Recording
  • 5

    SESSION 5: PROPER NUTRITION

    • The careful selection of everything you take in, not just food

    • Scientific Nutritarianism

    • Why do we eat?

    • Sugar and air: The Metabolic Cycle

    • Nutritional experiments

    • Homework Worksheet: Food and "YOU Food" logs
  • 6

    SESSION 6: HARMONY WITH THE ENVIRONMENT

    • Review

    • HE: Your ability to effortlessly relate with everything around you.

    • What is the environment? Why are we like this?

    • The unconscious Brain and the E

    • What would happen if an airbus A380 falls from the sky?

    • Go Outside! Benefits of time in nature

    • Homework: Get Rid of "Stuff" & Go Outside!

    • Homework Worksheet: Get Rid of “Stuff” & Go Outside!

    • Meditation

    • Meditation Audio Recording
  • 7

    SESSION 7: REST AND RELAXATION

    • Review

    • R&R: The Science of Sleep and the Art of Doing Nothing

    • Sleep cycles and brain waves

    • Why do we rest?

    • Fight or Flight vs. Rest and Digest

    • Divergent Thinking

    • Homework: Sleep Log & Relaxation Ritual

    • Homework Worksheet: Sleep Log & Relaxation Ritual

    • Meditation

    • Meditation Audio Recording
  • 8

    SESSION 8: FUN

    • Review

    • Why do we have fun?

    • Happiness and the Illusion of control

    • Distractions, Entertainment & Recreation

    • Dopamine and the happy hormones

    • Fun as an escape

    • Homework: Get a Hobby and Be Cool

    • Homework Worksheet: Get a Hobbie and Be Cool

    • Wrap-up

    • Meditation

    • Meditation Audio Recording